Personal cheerleader or a relentless critic?
Daily self-talk is great, but the million-dollar question is:
Is it chatter that matters?
Is it helpful, supportive, and dripping with positivity?
We hear people say all the time, “speak it into existence.” — the powerful combo of inner thoughts and what we say aloud. These little statements are big influencers.
It’s all about repetition—whether you’re whispering them to yourself in the mirror or belting them out in the shower, pretending you’re the next big pop star. Trust me, your subconscious is taking note, even if your makeshift mic (read: shampoo bottle) isn’t as impressed!
PEOPLE CHANGE WHEN THEY SEE VALUE IN CHANGE!!
When you decide you want to change or make something happen, craft a statement that embodies that change, and repeat it like you’re stuck on a catchy song. Better yet – incorporate it into your catchy song! My mantra is Queen’s “Don’t Stop Me Now!”
Remember, your mind holds one thought at a time, so fill it with thoughts that support your goals.
Here’s some self-talk game changers I learned:
Positive statements only: Seriously, who needs negativity? Instead of saying, “I’m not going to fail,” try “I’m on my way to success.” Much better, right?
K.I.S.S – Keep it short and simple: Think “record-breaking month” instead of a dissertation. The shorter, the better—like a tweet!
You don’t have to believe right away: Keep repeating. It’ll eventually seep into your subconscious like a good “Ted Lasso” binge you can’t stop thinking about.
Repetition is key: Just like how you memorize lyrics to your favourite song, keep repeating until it sticks.
Create reminders: Carry your “statements of promises” everywhere. Sticky notes, phone backdrops, or even a personalised mug—whatever works!
MOST OF ALL:
SEE IT AND FEEL IT —then it will be: Visualise your success; it’s like a sneak peek of your future.
LAWS OF ATTRACTION: If you’re positive and goal-oriented, you’ll attract more of that good stuff.
If you BELIEVE, it becomes certainty: Confidence is contagious—spread it like confetti!
DREAM BIG: If your vision isn’t making you a bit nervous, it might need a little more oomph.
Chat up yourself with chatter that matters. Make it the kind of conversation that leaves you feeling inspired and ready to take on the world (or at least your to-do list)!
SelfTalk PositiveAffirmations WritingCommunity AuthorLife Confidence Motivation Visualisation DreamBig
